Equipment
Recommended pieces of equipment lists for trekking
Head:
- Sun hat
- Warm hat and scarf
- Headlight
Face:
- Sunscreen +40
- Sunglass
- Face wipes and towels
List for Hands:
- Lightweight gloves
- And warm Globes
Body clothing:
- Down or fiber-filled jacket (the company will be provided in rent)
- Down or fiber-filled jacket (the company will be provided in rent)
- 2 pairs of hiking t-shirts, preferably quick drying, possibly thermal tops for the treks
- Fleece jacket and sweaters
- Poncho and rain jacket
- Socks, preferably cotton –mix
- Lightweight cotton trekking pants with folding option
Lists of Footwear:
- The proper Trekking Boots
- Socks preferably cotton sports socks but take some extra pairs
- Crampon (optional)
Essential gear:
- Day Backpack above the 30 L
- Pack covers and Thermal bottle
- Water peals
- Umbrella
- Walking pole if you need it
- Thick Sleeping bag
- Deodorant
- Laundry soap
- Antibacterial Gel
- Toiletries
- Toothbrush
- Shampoo
Personal accessories:
- Camera
- Cell Phone
- Money wallet with Money
- Padlocks
- Plastic bag
- Watch
- Sewing kit
- Extra p photos and passport photocopies
First aid Kit:
- Diamox (acetazolamide)
- Lozenges
- Elastic bandages
- Moleskin
- Cotton bandages and band-aids
- Lancing needle
- Antibiotic eye-drops
- Thermometer
- Paracetamol
- Sling
- Painkillers
- Antiseptic antibacterial cream or solution
- Anti-emetic for nausea (not at high altitude)
- Loperamide to control diarrhea
- Norfloxacin or Cipro to cure diarrhea, other infections
- Oral rehydration salts
